For thousands of years, the Buddhist tradition has developed methods that help people become more conscious, loving, and wise. The Buddhist practice system first leads to better self-knowledge and then gives the practitioner tools to implement necessary changes and better exploit their own potential. Ultimately, however, it aims at the experience that Buddhists call ‘Enlightenment’: a profound insight into the interconnectedness of all being, the perfect synthesis of wisdom and compassion.

Because Buddhism does not worship a creator god, some people do not consider it a religion in the usual Western sense. The basic tenets of Buddhism are clear and practical: Nothing is fixed and permanent; Actions always have a repercussion on ourselves; Change is possible. That is why Buddhism is aimed at all people, regardless of nationality, race, or gender. It offers practical methods (such as meditation, ethical principles, reflection) that enable people to change, take full responsibility for their lives, and live in increasing harmony with themselves and others.

There are about 350 million Buddhists worldwide, and a growing proportion of them are Westerners. They follow different forms and schools of Buddhism, but the hallmarks of all Buddhist traditions are nonviolence, freedom from dogma, tolerance of those who think differently, and a firm belief in the unlimited potential of every human being.